Amy offers private yoga sessions for all levels. Whether you want to deepen your current practice, modify your practice due to pregnancy or injury, or simply want to learn proper alignment for key poses before you join a packed class, you’ll work together to tailor a program that fits your needs, goals and schedule. Sessions are 60-90 minutes and take place at Amy’s home studio, Yoga Heights, or your home/office/gym. Private and semi-private class locations will be determined by the student at the time the session is scheduled.
Whether you’re in need of a special treat for your bridesmaids, a way to enjoy quality time with your favorite family members, or a just a twist on the traditional birthday party, let Amy plan a memorable event for you and those you love. Food, drinks, and themes are customizable but here are a few ideas:
Mat to Table Birthday Party
Sweat & Stretch Bachelorette Party
Mindful Yoga Therapy PTSD
Yoga for Athletes