Certified sports nutrition coach and wellness educator, Amy Rizzotto, is dedicated to working with you to develop a positive relationship with food and a lasting healthy lifestyle. By creating customized personal eating plans she will help you achieve your personal nutrition and wellness goals and transform your overall well-being. Together, you will tailor a program that fits your needs, goals and schedule.

Please contact Amy for in-home, studio and remote pricing. Packages can be created to suit the individual needs of each client. 

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” -Eckhart Tolle

OFFERINGS:

  • Cooking Lessons (private or small group)
  • Personal Chef Services
  • Meal Planning
  • Weekly Recipes
  • Kitchen Evaluation & Pantry Cleanse
  • Effective Food Prep & Batch Cooking
  • Budgeting, Time Management, and Creating a System
  • The Art of Leftovers
  • Empowered Grocery Shopping
  • How to Read Food Labels
  • Allergy/Elimination Diet
  • Guided 10-Day Detox
  • Special Diets: Gluten, Dairy, Soy, Paleo, Anti-Inflammatory
  • Making Broths for Health
The Honest Company