Presentations



Articles


Top 5 Foods for Heart Health, The DC Ladies, February 25, 2015

A 3-Course Valentine’s Day Meal that’s Truly Good for the Heart, The DC Ladies, February 11, 2015

A salad that leaves you feeling nourished body & soul, The DC Ladies, January 21, 2015

Warm Sweet Potato and Chickpea Salad with Lime, Cilantro and Tahini Dressing, Relay Foods Blog, December 14, 2014

Two Healthy (and Tasty) Alternatives to Thanksgiving Day Favorites, Active Life DC, November 26, 2014

Balance Out Indulgence: 3 Holiday Treats and 3 Ways to Burn Them Off, Muuyu.com, November 20, 2014

Healthy Holiday Recipes, Stack.com, November 11, 2014

Muuyu Blog: Hamstring Openers, Muuyu.com, November 10, 2014

Fuel Your Body for an Endurance Event: Pre-Race Meal Do’s and Don’ts, Active Life DC, October 23, 2014

Sweet Potato Spice Smoothie, Relay Foods Blog, October 19, 2014

Nutrition for Athletes: Fuel Your Body for Endurance (one week pre-race), Active Life DC, October 17, 2014

Stress Hygiene 101: Reclining Butterfly, The DC Ladies, October 7, 2014

Yoga for Everyone – The Karma Pass Program at Park View’s Yoga Heights, Active Life DC, September 25, 2014

YUM – Curried Hummus, The DC Ladies, September 3, 2014

DIY: Age-Defying Coffee Scrub, The DC Ladies, August 12, 2014

Yoga for Athletes Pose of the Month: Length + Strength for a Happy Neck and Shoulders Part 3, Active Life DC, July 2, 2014

Yoga for Athletes Pose of the Month: Length + Strength for a Happy Neck and Shoulders | Part 2, Active Life DC, June 10, 2014

Yoga for Athletes Pose of the Month: Length + Strength for a Happy Neck and Shoulders | Part 1, Active Life DC, May 21, 2014

Yoga for Athletes Pose of the Month: The Ultimate Pose for the Psoas, Active Life DC, April 14, 2014

Yoga for Athletes Pose of the Month: Hamstring Openers and Lower Back Relief (Part III), Active Life DC, March 4, 2014

Yoga for Athletes Pose of the Month: Hamstring Openers and Lower Back Relief (Part II), Active Life DC, February 4, 2014

Yoga for Athletes Pose of the Month: Hamstring Openers and Lower Back Relief (Part I), Active Life DC, January 14, 2014

Resolution Solution: D.C.’s Best Spots For Eating Right, Refinery 29, January 30, 2014

Yoga for Athletes Pose of the Month: Post-Marathon Relief with Seated Straddle, Active Life DC, November 5, 2013

Yoga for Athletes Pose of the Month: Help for Your Hips with High Crescent Lunge, Active Life DC, October 8, 2013

Sports Injury Treatment, at Home and Beyond, Stack.com, September 29, 2013

Yoga for Athletes Pose of the Month: Better Breathing with Extended Side Angle, Active Life DC, September 3, 2013

High Protein Diets Won’t Fix Everything, Stack.com, August 15, 2013

An Athlete’s Guide to Late-Summer Dehydration, Stack.com, August 6, 2013

Yoga for Athletes Pose of the Month: Hitting the Wall with Viparita Karani, Active Life DC, August 5, 2013

Yoga for Athletes Pose of the Month: The Series, Active Life DC, August 4, 2013