Rock your next Half Marathon with this Modified Training Program

Rock your next Half Marathon with this Modified Training Program

I just made it through week 1 of my 12-week half marathon training program and enjoyed a lovely run through Rock Creek Park in balmy 55-degree December weather. In the past I’ve gotten repeatedly injured in the lead up to running events, so I’m committed to being smart and diligent about training this time around.

What you see below is adapted from the well-known Hal Higdon Intermediate Half Marathon Training Guide. I’m a yogi thus there is a lot more stretching, foam rolling, and “self-care”-esque elements to my plan of attack. My goal: run fast, remain injury-free. There is no worse feeling than training really hard for something only to blow out a knee or tear a hamstring a couple weeks prior to race day.

Half Marathon Training

This plan is intended to keep your muscles and mind healthy and happy for 12 weeks straight. Feel free to shift your week’s workouts around to accommodate your busy schedule. Make it doable otherwise you’ll start to resent and cop out on it.