What’s in a Fad Diet? [Infographic]

Check out this great nutrition infographic put together by students in the nursing program at Simmons School of Nursing and Health Sciences. According to their Nursing Blog, 45 million Americans will try a new diet this year alone. Here’s some advice for all of you considering becoming part of that statistic: do your homework! Fad diets will come and go. It is always best (IMO) to eat healthy, whole foods and cook as much as possible – and don’t forget to allow room for moderation. Life is meant to be enjoyed!