Happy Humpday Headstands!

Happy Humpday Headstands!

When coffee and tea just won’t do the trick, why not try a little headstand to re-energize you on humpday? Like all inversions, headstands improve circulation, help cleanse your lymphatic system for improved immunity and–my favorite–give you a boost thanks to all that revitalizing  reverse blood flow to the noggin. And if you really want to reap the core strength benefits of inverting give this variation [crow->tripod headstand->crow] a try….


#borderlineinappropriate #humpday #officeyoga