MOAR’s Daily Dozen: The Full Sequence

MOAR’s Daily Dozen: The Full Sequence

Over the last 12 days, I’ve broken down my Daily Dozen Yoga Poses for Post-Athletic Recovery.  If you’ve been following along with the daily poses, it’s now time to string them together. The whole sequence should take you between 20-25 minutes, holding each pose for 10 deep breaths.  If you can work these stretches into your routine three to five days a week, you’ll be well on your way to a more flexible, strong and injury-free body.

To recap…

MOAR’s Daily Dozen:

  1. Hero’s Pose (toes tucked + untucked)
  2. High Plank w/ Flipped Hands
  3. Dolphin
  4. Wide-Legged Forward Fold
  5. Low Lunge w/ Twist
  6. Half Split
  7. Prone Shoulder Opener
  8. Plow
  9. Half Pigeon
  10. Seated Spinal Twist
  11. Reclining Thread the Needle
  12. Reclining Shoelace
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1: Hero’s Pose (toes tucked + untucked)

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2: High Plank w/ Flipped Hands

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3: Dolphin

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4: Wide-Legged Forward Fold

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5: Low Lunge w/ Twist

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6: Half Split

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7: Prone Shoulder Opener

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8: Plow

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9: Half Pigeon

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10: Seated Spinal Twist

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11: Reclining Figure-4

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12: Reclining Shoelace

Pair this preventative and repairing sequence with my tips for pre- and post-workout fueling to keep injuries and fatigue at bay. With proper post-athletic stretching and nutrition you’re bound to stay at the top of your game, ready to tackle the next test of your endurance and strength.