MOARfit by Amy Rizzotto

customized yoga...

mixed movement training...

and nutrition coaching...

to optimize mind and body...

for peak performance and holistic wellness.

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Sweet Potato Spice Smoothie

Happy October! This month is characterized by crisp air, cooling temps, changing colors and happy hearts. It also marks the beginning of peak apple picking season and, lest we forget, pumpkin spice everything! Always a bit of a rebel, I’m skipping the pumpkin patch...

Habanero Hot Sauce

WARNING: have tortilla chips and guacamole on hand – and maybe even a jug of milk (nut or seed milk for the dairy-impaired). This Habanero Hot Sauce is no joke. According to CNN, “habaneros generally score between 100,000 and 350,000 units on the Scoville...

Autumn Spice Granola

There is pretty much nothing I like more than a breakfast of greek yogurt, fresh fruit (apple season, hooray!), cinnamon and granola. The problem is whenever I go to the grocery store to try and pick up a bag I can never bring myself to buy one–not because...

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Where you’ll find my recipes, words & thoughts:

Stack
Active Life DC
The DC Ladies
Relay Foods
Muuyu
and of course, MOARfit

Amy Rizzotto Teaching Yoga

Yoga


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