MOARfit by Amy Rizzotto

customized yoga...

mixed movement training...

and nutrition programs...

to optimize mind and body...

for peak performance and holistic wellness.

 

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Top 5 Foods for Heart Health

Top 5 Foods for Heart Health

We all know that February is American Heart Month—I mean, it’s bisected by Valentine’s Day for Pete’s sake! Though there may be a plethora of heart-shaped candies and adorned cards still floating around out there, I’ve decided to join the efforts of the American... read more

 

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Where you’ll find my recipes, words & thoughts:

Stack
Active Life DC
The DC Ladies
Relay Foods
Muuyu
and of course, MOARfit

 

 

Amy Rizzotto Teaching Yoga

Yoga


 

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Amy Rizzotto

Nutrition


 

 

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