MOARfit by Amy Rizzotto

customized yoga...

mixed movement training...

and nutrition programs...

to optimize mind and body...

for peak performance and holistic wellness.

 

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The Injured Yogi’s 5 Accidental Life Lessons

The Injured Yogi’s 5 Accidental Life Lessons

One month¬†ago to the day I was hit by a car while riding my bike. Unfortunately, this is all too common here in Washington, DC and I’m truly one of the lucky ones. I walked away with a few minor scratches and bruises, and one badly busted wrist. Considering some... read more

 

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Where you’ll find my recipes, words & thoughts:

Stack
Active Life DC
The DC Ladies
Relay Foods
Muuyu
and of course, MOARfit

 

 

Amy Rizzotto Teaching Yoga

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Amy Rizzotto

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