MOARfit by Amy Rizzotto

customized yoga...

mixed movement training...

and nutrition programs...

to optimize mind and body...

for peak performance and holistic wellness.

 

MOARfit Logo (new)

 

Blog


 

Yin Yoga – Why You Should and What to Do

Yin Yoga – Why You Should and What to Do

Let’s start by defining just what this whole “Yin Yoga” thing is. Yin yoga targets the body’s connective tissues—i.e. our ligaments, tendons, fascia, bones, and even the joints—which are typically not the direct focus of more active styles of yoga. It is a slow and... read more

 

BES_095

 

Media


 

Where you’ll find my recipes, words & thoughts:

Stack
Active Life DC
The DC Ladies
Relay Foods
Muuyu
and of course, MOARfit

 

 

Amy Rizzotto Teaching Yoga

Yoga


 

 

 

100moneyback-black-3

 

Amy Rizzotto

Nutrition


 

Sign up to be on your way to a MOAR fit and healthy you!

* = required field

 

Contact Amy directly…


 

MOARfit Marketplace

Order Online

Follow MOARfit on Spotify

Just one click away!

FREE musical magic