MOARfit by Amy Rizzotto

customized yoga...

mixed movement training...

and nutrition programs...

to optimize mind and body...

for peak performance and holistic wellness.


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Rosewater Raspberry Gluten-Free Scones

Rosewater Raspberry Gluten-Free Scones

I highly recommend taking a long weekend with friends, yummy food, and outdoor walks in the sunshine; and without a computer or to do list. Like highly recommend it. I recently did just this up in NYC with some of my dearest girl friends with whom (is that proper grammar??) I studied abroad nearly 10 years ago. Damn, the years are flying by! Anyways…   We had a ball! Despite bopping around a bunch like an itinerant little gypsy, the weekend wasn’t stressful at all. Leaving my computer at home certainly helped, but mostly it was my lack of an agenda – something I struggle to let go of in my daily DC grind – that created space and time to do everything I needed and wanted with flexibility and a sense of ease.   Here are some highlights…   On Saturday, I went to the Union Square Famers Market (amazing) and gawked at peonies the size of my face and farm-fresh eggs that looked like the most beautiful golden nuggets I’ve ever seen. I would have stayed there the whole day if it weren’t for the sweltering heat and sweaty mess I had quickly become.     Sunday, was a day filled with jamm, which means “peace” in Wolof, Senegal’s native tongue. The girls and I throw that word around a lot when we’re together since Dakar was our study abroad destination and jamm was our main objective while there.   All day I was surrounded by these four mighty and magnificent women who inspire, nurture and love me to no end. How lucky am I? Together, we made a... read more






Where you’ll find my recipes, words & thoughts:

Active Life DC
The DC Ladies
Relay Foods
and of course, MOARfit



Amy Rizzotto Teaching Yoga







Amy Rizzotto



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