MOARfit by Amy Rizzotto

customized yoga...

mixed movement training...

and nutrition programs...

to optimize mind and body...

for peak performance and holistic wellness.

 

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MOARfit 20-Minute Total Body Workout & HIIT It and Quit It Playlist

MOARfit 20-Minute Total Body Workout & HIIT It and Quit It Playlist

Step 1: bump this Spotify playlist (and follow me for all my music)   We’re going old school with this playlist. Who doesn’t like Missy Elliot, Mase, Eve and more! I know music is a main motivator for me when I workout. What are your go-t0 sweat session jams?     Step 2: press play, no sound needed   (Please ignore my video editing I’m still learning how to use text overlay!)     Step 3: post a picture or video of yourself doing one of these #MOARfitmoves on Instagram and tag me (@MOARfit) so I can check you out and give you some pro coaching tips!... read more

 

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Where you’ll find my recipes, words & thoughts:

Stack
Active Life DC
The DC Ladies
Relay Foods
Muuyu
and of course, MOARfit

 

 

Amy Rizzotto Teaching Yoga

Yoga


 

 

 

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Amy Rizzotto

Nutrition


 

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